This post may be all over the place. I am just going to write these notes and not think about it for once. I grew up with a distorted sense of my true self. I had lack of self-confidence, I was getting into abusive relationships, I fought self-hatred, and fell…

Indigenous Peoples in America recognize Thanksgiving as a day of mourning. It is a time to remember ancestral history as well as a day to acknowledge and protest the racism and oppression which they continue to experience today. For the rest of us, it is an opportunity to learn. At our core we are celebrating the harvest and other blessings of…

Stop resisting your achievements and happiness by judging and fighting with others. Doing that will keep you stuck in that dynamic — instead — neutrally observe. ⁣⁣⁣ This is about energy. If you’ve outgrown something (a situation, someone, or some place), there is no reason to keep giving it your…

In the past, I have looked outside of myself for comfort, connection, understanding, acceptance, and love. Because of this I have had hard lessons and experienced extreme disconnect, insignificance, rejection, humiliation, and sorrow. I have felt afraid to express myself. I have feared being truly seen, because of the millions…

I am almost 46 years old. I have never felt comfortable in my body. I remember a day when I was six years of age, my teenage male cousin had me feeling guarded. We were at my grandparent’s house and they had an above-ground pool that I thought was so…

Hi! I wanted to take a moment and tell you what prompted me to change my habits into more compassionate and loving ways. The main reason I changed my lifestyle is that I have always said that I love animals, yet I was still using them and eating them. 🤔 …

These are just some things I think about and wanted to share. I glanced over at the calendar today, 25 November 2020, and I thought about how some may “count down” to 2021, as if once the clock strikes 12:01 AM in their time zone, they will magically be happier…